CONTENT PREVIEW | A Deeper Wellness

Stop Existing, Start Living!
A Deeper Wellness
18 video lessons & self-reflective exercises

With these 18 powerfull Life Lessons you'l learn how to heal your past, deal with your present and take control of your future.

LESSON ONE
PUTTING YOUR PROBLEMS ON THE TABLE

LESSON TWO

THE IDEAL YOU

LESSON THREE

UNDERSTANDING STRESS AND INTEGRATING SELF-CARE

LESSON FOUR
IT’S THE THOUGHT THAT COUNTS!

LESSON FIVE
UNDERSTANDING THE PURPOSE OF OUR SUFFERING

LESSON SIX

UNDERSTANDING ANXIETY AND THE CYCLE OF PANIC

LESSON SEVEN

COMUNICATION

LESSON EIGHT

MINDFULNESS MEDITATION

LESSON NINE

WORTHY OF LOVE

LESSON TEN

GUILT

LESSON ELEVEN

SHARING THE BURDEN

LESSON TWELVE

FORGIVENESS

LESSON THIRTEEN

GRATITUDE

LESSON FOURTEEN

SELF-WORTH

LESSON FIFTEEN

OBSTACLES AS LESSONS

LESSON SIXTEEN

BECOMING A HIGHER VERSION OF YOURSELF

LESSON SEVENTEEN

YOUR AUTHENTIC SELF

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