Stop Existing, Start Living!
A Deeper Wellness
18 video lessons & self-reflective exercises

With these 18 powerfull Life Lessons you'l learn how to heal your past, deal with your present and take control of your future. 

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01

LESSON ONE
PUTTING YOUR PROBLEMS ON THE TABLE

02

LESSON TWO

THE IDEAL YOU

03

LESSON THREE

UNDERSTANDING STRESS AND INTEGRATING SELF-CARE

04

LESSON FOUR
IT’S THE THOUGHT THAT COUNTS!

05

LESSON FIVE
UNDERSTANDING THE PURPOSE OF OUR SUFFERING

06

LESSON SIX

UNDERSTANDING ANXIETY AND THE CYCLE OF PANIC

07

LESSON SEVEN

COMUNICATION

08

LESSON EIGHT

MINDFULNESS MEDITATION

09

LESSON NINE

WORTHY OF LOVE

10

LESSON TEN

GUILT

11

LESSON ELEVEN

SHARING THE BURDEN

12

LESSON TWELVE

FORGIVENESS

13

LESSON THIRTEEN

GRATITUDE

14

LESSON FOURTEEN

SELF-WORTH

15

LESSON FIFTEEN

OBSTACLES AS LESSONS

16

LESSON SIXTEEN

BECOMING A HIGHER VERSION OF YOURSELF

17

LESSON SEVENTEEN

YOUR AUTHENTIC SELF

18